Feel Like Dancing

“When I feel like dancing, I dance. I don’t care if anyone else is dancing or if everyone else is laughing at me. I dance.” ~Rachel Danson

There’s an old saying, “there’s a time and place for everything.” I happen to believe that when it comes to dancing, the time is always and the place is everywhere. It doesn’t mean you have to break out in full Harlem Shake when the spirit moves, but a well timed shimmy or hip bump in the middle of a work day does wonders for an improved mood! 


The truth is, we are always dancing anyway. This whole life is a dance — we just tend to take it way too seriously to be present to that fact. So every Tuesday I come around to remind anyone who’s listening that: 

1) you’re not going to get out of this thing alive

2) life is too important to be taken seriously

3) and you might as well dance

I suggest no less than 4 Dance and/or Praise breaks sprinkled throughout the day…double that if you identify as a Type A personality 🙂 

When do you feel like dancing the most?