Welp, another year on the books and I’m still going strong. Number 37 is on deck and I’m preparing to give it a great run for its money.
“How are you going to do that KenJos?”
Well I’m glad you asked! From 4am-4pm I will be participating in my first meditation marathon. Every hour, on the hour, I’ll be sitting (or dancing, or mindfully walking, etc., but mostly sitting) for 15-30 minutes.
Now normally I do not share the details of my practice and normally I do not ever ask for birthday presents…HOWEVER…having exceptions is what makes following rules worth doing most of the time!
So as you retreat into your own meditative practices throughout the day, it would be kind of you to send a little love and support my way. Call it a non tax-deductible birthday gift.
In the meantime, I’ll be sure to incorporate lots and lots of Metta into my day, with full intention on returning all gestures of loving-kindness!
Happy to be here…